CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (AMRAP – Reps) 5 Min. AMRAP 8 Deadlifts 135/95 8 Back Rack Lunges 135/95 8 Barbell Push-ups -1 Minute REST- 5 Min. AMRAP 8 SDHP’s 115/75 8 Front Rack Lunges 115/75 8 Hand Release Push-ups -1 Minute REST- 5 Min. AMRAP 8 Power Snatches 95/65 8 Overhead Lunges 95/65 8 Push-upsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2) Metcon (Time) 1000m Row 75 Sit-ups 50 Pull-ups 25 Clusters 95/65 RX+ = GHD’s, C2B Pull-ups, 135/95 Clusters**A cluster is a squat clean thruster**Read more

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010To learn more about Bradley click here**Rest is mandatory & included in total time** Hall (Time) 5 Rounds for time of: 3 Cleans, 225# 200m Sprint 20 Kettlebell Snatches, 1.5 pood (10 each arm) Rest 2 minutesIn honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012To learn more about Hall click here**Women’s RX = 155#Clean, 35#KB** **Rest is mandatory & included in total time**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 21 Double Unders 14 Slam Balls 30/20 7 Thrusters 115/75Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (4-4-4-4) Metcon (Time) 1.5 Mile Bike 25 Bench Press 135/95 35 Box Jumps 24/20 45 KB Swings 53/35 55 Sit-ups RX+ = 155/105 Bench, 30/24 Box Jump, 70/53 KB, GHD’sRead more