CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1.5 Mile Bike Buy-In, Then AMRAP: 12 Box Jump Overs 24/20 10 Alt. DB Snatches 50/35 8 Toes to Bar**Bike Counts against time, but not towards rounds & reps**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (5-5-5-5) Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb.To learn more about Andi click hereRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″ 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009To learn more about Roy click hereRead more

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CrossFit Wreckage – CrossFit **Choose your version of Nasty Girls** View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Squat or power** Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#**These are ring muscle-ups** Nasty Girls V2 (Time) 3 Rounds for time of: 50 alternating pistols 7 Muscle-Ups 10 Hang Power Cleans, 175# / 115#**These are ring muscle-ups**Read more