WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 12 Slam Balls 30/20 6 Burpee Box Jump Overs 24/20 12 Single Arm KB Swings 53/35 6 Burpee Box Jump Overs 24/20**Single Arm KB Swings go to eye level ONLY**
Read more
CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds) 16 Min. AMRAP – Rounds Only 3 Rounds: 5 Cutis P’s 95/65 10 Sit-ups 25 Double Unders -THEN- 3 Rounds: 4 Curtis P’s 115/75 8 Sit-ups 20 Double Unders -THEN- 3 Rounds: 3 Cutis P’s 135/95 6 Sit-ups 15 Double Unders -THEN- AMRAP Rounds 2 Cutis P’s 155/105 4 Sit-ups 10 Double Unders**1 Rep of a Cutis P = Power Clean, Front Rack Lunge w/ both Legs, Push Press**
Read more
CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Victoria (Time) 5 Rounds: 10 Thrusters 95/65 14 Box Jumps 24/20 12 SDHP 95/65 12 Burpees 27 KB Swings 53/35 Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click here
Read more
CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 3 Rounds 10 Ground to Overhead 95/65 30 Double Unders 10 Pull-ups -1 Minute Rest- 3 Rounds 10 Ground to Overhead 135/95 30 Double Unders 10 C2B Pull-ups**Rest is Mandatory & included in total time**
Read more
CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Metcon (Time) 80 HSPU’s 50 Front Squats 155/105 10 Rope Climbs **You can partition this WOD however you want, as long as it equals all of the reps**
Read more
1 171 172 173 174 175 458