CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Row Buy-In Then AMRAP: 8 Barbell Push Ups 8 Deadlifts 135/95 4 Shoulder to Overhead 135/95 4 Weighted Lunges 135/95**Row counts against time, but not towards rounds and reps. Barbell can be held in front or back rack for lunges.**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger click here**Women’s RX = 65#SC**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-oversTo learn more about CrossFit Games Open 22.1 Scaled (Ages 16-54) click hereRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1 Mile Bike Buy-In Then AMRAP 10 Toes to Bar 10 Single Arm DB Hang C&J 50/35 10 Hand Release Push-ups 10 Slam Balls 30/20**Bike Counts against time, but not towards rounds and reps**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Dips (5-5-5-5-5) Weighted Bar Dips**If you can’t do weighted dips, take this time to work on ring dips** Metcon (Time) 10 Rounds: 10 KB Swings 53/35 8 Box Jumps 24/20 6 HSPU’s 4 Strict Pull-ups 2 Front Squats 185/125**30 Min. Time Cap**Read more