WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Alt. DB Snatch 50/35 8 HSPU’s 4 Front Squats 165/110 2 Rope Climbs
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CrossFit Wreckage – CrossFit View Public Whiteboard Pull-ups (Best Unbroken Set) **If you don’t have pull-ups, take this time to work on them** Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010To learn more about Wittman click here
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CrossFit Wreckage – CrossFit View Public Whiteboard Clean Complex (1RM) -Clean -Hang Clean -Jerk**Power or Squat** Metcon (AMRAP – Reps) WOD A 7 Min. AMRAP 8 Calorie Ski Erg 8 Toes to Bar 8 Single Arm DB Hang Clean & Jerks 50/35 -REST 2 MINUTES- WOD B 7 Min. AMRAP 8 Burpees 8 Sit-ups 8 Slam Balls 30/20**You may choose WOD A or B first, score is total reps from both WODS.**
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CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (Time) 1 Mile Bike 2 Minute Plank Hold 30 Front Rack Lunges 95/65 40 Shoulder to Overheads 95/65 50 Back Squats 95/65**Plank does NOT have to be unbroken, just add up to 2 minutes.**
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CrossFit Wreckage – CrossFit View Public Whiteboard
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