CrossFit Wreckage – CrossFit **Happy Thanksgiving….Gym Closed Today** View Public Whiteboard Metcon (No Measure) Eat Turkey…..for Time of course!Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Max Height Box Jump (Distance) Max Height Box Jump Jennifer (AMRAP – Rounds) 26 Minute AMRAP: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch boxCanadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013To learn more about Jennifer click here**Women’s RX = 35#KB, 20″Box** **Since it’s rounds only…note in comments how many extra reps, do not stop until full 26 min. is up.**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 1000m Row Buy-In Then AMRAP 10 Deadlifts 135/95 5 Bar Facing Burpees 10 Hang Power Cleans 135/95 5 Bar Facing Burpees**Row Counts against time but not towards rounds or reps**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2-2) Metcon (Time) 1.5 Mile Bike 30 Overhead Squats 95/65 30 Knees to Elbows 20 Thrusters 115/75 20 Knees to Elbows 10 Clusters 135/95 10 Knees to Elbows**A cluster is a squat clean thruster**Read more

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011To learn more about White click here**Women’s RX = 25#Plate** Ralph (Time) 4 Rounds for time of: 8 Deadlifts, 250# 16 Burpees 3 Rope Climbs, 15′ 600m RunIn honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006To learn more about Ralph click here**Women’s RX = 175#DL**Read more