CrossFit Wreckage – CrossFit View Public Whiteboard 12 Days of Christmas WOD (Time) 1 – Rope Climb 2 – Push Jerk 135/95 3 – Squat Clean 135/95 4 – Box Jump 30/24 5 – KB Swings 53/35 6 – Toes to Bar 7 – HR Push-Ups 8 – Pull-Ups 9 – Wall Balls 20/14 10 – Deadlifts 135/95 11 – Burpees 12 – Thrusters 135/95 **Goes just like song….1 then 2,1, then 3,2,1…..etc…**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-2-2-1-1) Metcon (Time) 700m Row/Ski 50 Alt. DB Snatch 50/35 30 DB Goblet Lunges 50/35 10 Strict Pull-ups 30 DB Goblet Lunges 50/35 50 Single Arm DB Hang Clean & Jerk 50/35 700m Row/Ski**If you start with Row, end with Ski & vice versa**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 20 Min. AMRAP 25 Double Unders 20 Sit-ups 15 HSPU’s 10 Toes to Bar 5 Power Snatches 115/75Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk**Use this time to work on HSPU’s if you can’t do HS Walks** CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing Burpees 3 Thruster, 95#/65# 3 Bar Facing BurpeesRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Clean (1RM) **20 Min. to find…..power or squat** Metcon (AMRAP – Reps) 14 Min. AMRAP 3 Rounds: 15 Box Jumps 24/20 15 Power Cleans 95/65 -Directly Into- 3 Rounds: 12 Box Jumps 30/24 12 Power Cleans 135/95 -Directly Into- AMRAP Rounds: 9 Box Jumps 36/30 9 Power Cleans 185/125Read more