CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm KB Thrusters 53# (7 each arm) 20 Box Jumps, 24″In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.To learn more about Bowen click here**Women’s RX = 185#DL, 35#KB, 20″Box** Andy (Time) For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb.U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany. Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds...Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (2-2-2-2-2-2) Metcon (AMRAP – Reps) In a 5 Min. Window Row 500m Then Max Bench Press 115/75 -Rest 1 Minute- In a 5 Min. Window Ski 500m Then Max Hand Release Push-ups -Rest 1 Minute- In a 5 Min. Window Bike 1 Mile Then Max Burpees**Score is Bench + Push-up + Burpees. Must get through Row, Ski, and Bike to begin those movements.**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Alt. DB Snatch 50/35 8 HSPU’s 4 Front Squats 165/110 2 Rope ClimbsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Pull-ups (Best Unbroken Set) **If you don’t have pull-ups, take this time to work on them** Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010To learn more about Wittman click hereRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Clean Complex (1RM) -Clean -Hang Clean -Jerk**Power or Squat** Metcon (AMRAP – Reps) WOD A 7 Min. AMRAP 8 Calorie Ski Erg 8 Toes to Bar 8 Single Arm DB Hang Clean & Jerks 50/35 -REST 2 MINUTES- WOD B 7 Min. AMRAP 8 Burpees 8 Sit-ups 8 Slam Balls 30/20**You may choose WOD A or B first, score is total reps from both WODS.**Read more