CrossFit Wreckage – CrossFit **Choose the partner WOD or the Solo WOD** View Public Whiteboard Laura (AMRAP – Rounds) With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row 20 burpees over the rower 10 power cleans ♀ 105 lb. ♂ 155 lb.To learn more about Laura click here Santiago (Time) 7 Rounds for time: 18 Dumbbell Hang Squat Clean, 35# 18 Pull-ups 10 Power Clean, 135# 10 Handstand Push-upsIn honor of U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, died on July, 18, 2010To learn more about Santiago click here**Women’s RX = 20# Dumbbells (2), 95#PC**
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