CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.To learn more about Bert click here Josie (Time) Deputy U.S. Marshal...Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (2-2-2-2-2-2) Metcon (Time) 500m Row/Ski 40 Double Unders 30 Deadlifts 135/95 20 C2B Pull-ups 10 Snatches 135/95 20 C2B Pull-ups 30 Deadlifts 135/95 40 Double Unders 500m Row/Ski**If you begin with row, end with the ski & vice versa**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Metcon (Time) 1.5 Mile Bike -Directly Into- 18-15-12-9-6-3 Single Arm DB Hang Clean & Jerk 50/35 KB Goblet Squats 53/35 Russian KB Swings 53/35 **Each of the 6 Rounds Ends w/ 100′ Bear Crawl****Russian KB swing is to eye level only**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 3 Rounds 200m Ski Erg 20 Push-ups -Directly Into- 4 Rounds 10 Slam Balls 30/20 10 HSPU’s -Directly Into- 5 Rounds 5 Squat Cleans 155/105 5 Ring DipsRead more