CrossFit Wreckage – CrossFit **NO CLASSES TODAY, RX MADNESS COMP** View Public Whiteboard Metcon (No Measure) **RX MADNESS COMP**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 50 DB Bench Press 50’s/35’s 400m Run 40 KB Swings 70/53 400m Run 30 Lunges w/ KB 70/53 400m Run 20 KB Facing Burpees 400m Run 10 Strict Pull-ups 400m Run**KB Can be held in any position for lunges** **Sub 10 KB Bent over rows each arm for pull-ups if you can’t do them**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 800m Row 3 Rope Climbs 20 Strict Shoulder Press 95/65 20 Box Jumps 24/20 3 Rope Climbs 25 Push Press 95/65 25 Box Jumps 24/20 3 Rope Climbs 30 Push Jerks 95/65 30 Box Jumps 24/20Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk**Work on HSPU’s if you can’t HS Walk** Metcon (AMRAP – Rounds and Reps) 21 Min. AMRAP 18 Double Unders 15 Hand Release Push-ups 12 Deadlifts 135/95 9 Bar Facing Burpees 6 Snatches 135/95 3 Bar Muscle-upsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 800m Ski Erg -Directly Into- 5 Rounds 15 Sit-ups 10 HSPU’s 5 Squat Cleans 185/125Read more