CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 21-18-15-12 Thrusters 95/65 Toes to Bar Slam Balls 30/20Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 5 Min. AMRAP 500m Ski Erg With Time Left Max Snatches 115/75 -1 Minute Break- 5 Min. AMRAP 1 Mile Bike With Time Left Max DB Hang Clean & Jerks 50/35 -1 Minute Break- 5 Min. AMRAP 100 Double Unders With Time Left Max Bar Facing Burpees**Score is the Snatches, C&J, and Burpees combined**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run Metcon (Time) 3 Rounds 300m Row 15 DB Step-ups on 20″ Box 50/35 -Directly Into- 2 Min. Plank Hold -Directly Into- 3 Rounds 30 KB Swings 70/53 15 Weighted KB Lunges 70/53**Single DB – can be held any position for step-ups** **KB can be held in any position for lunges** **Plank Hold does NOT have to be unbroken, just add up to 2 minutes**Read more

CrossFit Wreckage – CrossFit **Choose your version of Angie** View Public Whiteboard Split Jerk (2-2-2-1-1-1) Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Super Angie (Time) 100 C2B Pull-ups 100 HSPU’s 100 GHD’s 100 PistolsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 9 Deadlifts 155/105 9 Burpees 6 Hang Power Cleans 155/105 6 Burpees 3 Shoulder to Overhead 155/105 3 BurpeesRead more