WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 3 Rounds 8 Curtis P’s 95/65 8 Burpees -1 Minute REST- 3 Rounds 6 Curtis P’s 115/75 6 Lateral Bar Hop Burpees -1 Minute REST- 3 Rounds 4... READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) Metcon (AMRAP – Reps) 4 Minutes Ski Erg (Calories) 1 Minute REST 4 Minutes Toes to Bar 1 Minute REST 4 Minutes Box Jump Overs 24/20 1 Minute REST 4 Minutes Russian KB Swings 70/53**Russian KB... READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To... READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **Can also be used as skill session** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Ski Buy In: Then AMRAP 20 Double Unders 10 Alt. DB Snatches 50/35... READ MORE