WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 800m Ski Erg Then, 4 Rope Climbs 8 C2B Pull-ups 16 Alt. DB Snatches 50/35 3 Rope Climbs 8 C2B Pull-ups 16 Alt. DB Snatches 50/35 2 Rope Climbs 8... READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard 100m Row (Time) 100m Row**Row 5X, rest between, score is BEST of the 5** CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster,... READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (Time) 50 Calorie Bike 50 Double Unders 40 Toes to Bar 40 Double Unders 30 Slam Balls 30/20 30 Double Unders 20 SDHP’s 115/75 20 Double Unders 10 Bar Muscle-ups 10 Double Unders READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (AMRAP – Rounds) 3 Min. AMRAP – Completed Rounds Only 5 Hang Power Snatches 95/65 7 Sit-ups 9 Air Squats **Repeat AMRAP for 5 Cycles, Rest 1 Min. between cycles** READ MORE