WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (Time) 5 Rounds: 21 Sit-ups 14 Wall Balls 20/14 7 Snatches 135/95 READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) Skill Session 20 Min. to work on your weakness. CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10... READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find 1RM** **Power or Squat** Metcon (Time) 800m Row, Then: 3 Rounds 21 Pull-ups 15 Overhead Squats 115/75 9 Hang Power Clean & Jerks 115/75 READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 8 SDHP’s 95/65 8 Hand Release Push-ups 8 Front Rack Lunges 95/65 8 Hand Release Push-ups READ MORE