WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (Time) 1 Mile Bike, Then: 5 Rounds 10 Ring Dips 12 Back Squats 135/95 14 Alt. DB Snatches 50/35 READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 Min. Max Calorie Row -REST 2 Minutes- 4 Min. AMRAP – Reps 30 Power Cleans 95/65 30 Power Cleans 135/95 AMRAP Power Cleans 185/125 -REST 2 Minutes- 4 Min. AMRAP – Reps 30 Pull-ups... READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-2-2-1-1) Metcon (Time) 84 Double Unders 42 Sit-ups 21 Snatches 95/65 56 Double Unders 28 Sit-ups 14 Snatches 115/75 28 Double Unders 14 Sit-ups 7 Snatches 135/95 READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster,... READ MORE