Thursday
CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 800m Ski Erg Then, 4 Rope Climbs 8 C2B Pull-ups 16 Alt. DB Snatches 50/35 3 Rope Climbs 8 C2B Pull-ups 16 Alt. DB Snatches 50/35 2 Rope Climbs 8... READ MORE