WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 500m Ski Erg Buy In Then, AMRAP 10 Slam Balls 30/20 20 Double Unders 100′ Bear Crawl 20 Double Unders 10 Single... READ MORE

CrossFit Wreckage – CrossFit **Choose your version of Angie** View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Super Angie (Time) 100 C2B Pull-ups 100 HSPU’s 100 GHD’s 100 Pistols READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 700m Row, Then: 7 Rounds 8 Lateral Bar Hop Burpees 4 Snatches 135/95 100m Sprint READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (2-2-2-2-2) **3 Sec. pause @ bottom** Metcon (AMRAP – Reps) Barbell Tabata! 95/65 Barbell -Hang Power Cleans -SDHP’s -Strict Press -Weighted Lunges (front or back)**Movements can be done in... READ MORE