WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**20 Min. to find** Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Power Snatches 95/65 Sit-ups Slam Balls 30/20 **Each... READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 800m Ski Erg 60 Step-ups 20″Box w/ KB 53/35 40 Hand Release Push-ups 20 Deadlifts 275/185**For Step-ups, KB can be help in any position** READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard 400m Run (Time) Max Effort 400m Run Metcon (Time) 800m Row Then: 10 Rounds 7 Thrusters 75/55 7 Pull-ups 7 Burpees READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Plate Ground to Overhead 45/25 10 OHWL w/ Plate 45/25 100m Plate Carry 45/25**For G2O, only 1 edge of plate has to touch the ground** READ MORE