WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 800m Ski Erg 2 Rope Climbs 60 Slam Balls 30/20 2 Rope Climbs 40 Walking Lunges w/ KB 53/35 2 Rope Climbs 20 Deficit HSPU’s 3″/2″ 2 Rope Climbs**For Lunges, KB can be... READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (4-4-4-4) **If you can’t do weighted, do negatives or take this time to work on pull-ups** Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10... READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (1RM) **20 Min. to find 1RM** Metcon (AMRAP – Reps) 14 Min. AMRAP 3 Rounds: 10 Thrusters 95/65 10 Ab-Mat Sit-ups 3 Rounds: 10 Thrusters 115/75 10 Knees to Elbows 3 Rounds: 10 Thrusters 135/95 10 Toes... READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (Time) 1000m Row Then, 10 Rounds 5 Clean & Jerks 115/75 25 Double Unders READ MORE