WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Bullard (Time) While wearing a 20/14# Vest, Run 532m w/ Slam Ball 30/20 Then: 5 Rounds 21 Hand Release Push-ups 20 Alt. DB Snatches 50/35 18 Overhead DB Lunges 50/35 Then: Run 532m w/ Slam Ball 30/20In honor of North... READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 800m Ski Erg 60 Deadlifts 95/65 60 Box Jumps 24/20 40 Deadlifts 135/95 40 Box Jumps 30/24 20 Deadlifts 185/125 20 Box Jumps 36/30 READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Marco (Time) 3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135#In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died... READ MORE

CrossFit Wreckage – CrossFit View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk Metcon (AMRAP – Rounds and Reps) 20 Min. AMRAP 20 KB Swings 53/35 20 Wall Balls 20/14 20 Slam Balls 30/20 20 Burpees onto a 45# Plate READ MORE