CrossFit Wreckage – CrossFit Metcon (No Measure) 5 rounds for time, with Snatch weight increasing each round: Rx+: 10 Snatches 15 T2B 95/65, 115/75, 135/95, 155/105, 185/125 Rx: 10 Snatches 10 T2B 75/55, 95/65, 115/75, 135/95, 155/105 Fitness: 10 Snatches 10 Hanging Knee Raises or Toes close to bar 45/35, 75/55, 95/65, 115/75, 135/95Snatches can be Power or Squat *Do not drop empty or light weighted barbells (10s, 15s) from overheadRead more

CrossFit Wreckage – CrossFit Metcon (No Measure) 5 rounds for time, with Snatch weight increasing each round: Rx+: 10 Snatches 15 T2B 95/65, 115/75, 135/95, 155/105, 185/125 Rx: 10 Snatches 10 T2B 75/55, 95/65, 115/75, 135/95, 155/105 Fitness: 10 Snatches 10 Hanging Knee Raises or Toes close to bar 45/35, 75/55, 95/65, 115/75, 135/95Snatches can be Power or Squat *Do not drop empty or light weighted barbells (10s, 15s) from overheadRead more

CrossFit Wreckage – CrossFit Short and Sweet (Time) 3 rounds for time: Rx+: 21 Front Squats 155/105 21 T2B or toes to rings 21 Bar Facing Burpees Rx: 21 Front Squats 135/95 21 T2B or toes to rings 21 Bar Facing Burpees Fitness: 21 Front Squats 95/65 21 Hanging Knee Raises 21 Bar Facing Burpees (can step over)Read more

CrossFit Wreckage – CrossFit The Gauntlet (Partner WOD) (3 Rounds for reps) Rx+: Part 1- 15 Min AMRAP 150 GHDs (split, while other partner performs Double KB Front Rack Hold (53s/35s)) 15 Rope Climbs Max Calorie Machine in remaining time while other partner performs Double KB Front Rack Hold (53s/35s) Rest 2 min Part 2- 15 Min AMRAP 100 Double Unders (together) 90 Wall-Balls 20/14# 100 Double Unders (together) 60 Burpee Box Jump Overs (24/20”) 100 Double Unders (together) Max Sandbag over shoulder in time remaining (150/100#) Rest 2 min Part 3- 15 Min AMRAP 6 rounds total of: Athlete 1: 15 OH Squats 115/80# Athlete 2: 15/12 Calorie Machine *Each Partner must complete a 25 ft Double KB Lunge at the end of each round (Partner 1 lunges 25 ft down/Partner 2 lunges 25 ft back) (Both partners working at same time (1 on machine, 1 on barbell and...Read more

CrossFit Wreckage – CrossFit The Gauntlet (Partner WOD) (3 Rounds for reps) Rx+: Part 1- 15 Min AMRAP 150 GHDs (split, while other partner performs Double KB Front Rack Hold (53s/35s)) 15 Rope Climbs Max Calorie Machine in remaining time while other partner performs Double KB Front Rack Hold (53s/35s) Rest 2 min Part 2- 15 Min AMRAP 100 Double Unders (together) 90 Wall-Balls 20/14# 100 Double Unders (together) 60 Burpee Box Jump Overs (24/20”) 100 Double Unders (together) Max Sandbag over shoulder in time remaining (150/100#) Rest 2 min Part 3- 15 Min AMRAP 6 rounds total of: Athlete 1: 15 OH Squats 115/80# Athlete 2: 15/12 Calorie Machine *Each Partner must complete a 25 ft Double KB Lunge at the end of each round (Partner 1 lunges 25 ft down/Partner 2 lunges 25 ft back) (Both partners working at same time (1 on machine, 1 on barbell and...Read more